VIDEO: Gonzalo Segares talks weight training in preseason, readies for Sunday friendly vs. FGCU

Veteran defender Gonzalo Segares will become just the fourth player in club history to hit 10 seasons with the Fire when he steps on the field this year so it goes without saying that he's been through many a preseason.

In this Training Camp Check-In, we follow the guys to Friday's weight session in the Ave Maria University athletic complex and speak to Gonzalo about the importance of getting swoll in preseason: